What you can learn from my week living as a Buddhist Nun

On the day I departed, one of my roommates, a lovely woman from Belgium, said to me, “I think you win the award for ‘Most Improved.’ When you arrived, your face was gray and heavy. Now you are glowing!”

In this video, I share my experience living a monastic life for a week at Plum Village monastery in France, and what I think you and all of us can incorporate into our daily lives for a more present existence.

It’s been a tough few months, but I knew I needed to find my sense of inner peace again. I’ve got my spark back!


-Kate the Great