YOU'LL BE FINE.

Hey, you. You are going to be ok. I know things are crazy right now. I know it’s all overwhelming and scary. But you are going to be ok. ⁣
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Let’s consider the worst-case scenario. Let’s say you do die soon. Dying is a natural part of life. Billions of people throughout history have gone before you. Plus, you have lived a beautiful life. Consider the people whose lives you lit up simply with your existence. Sure, there are things you didn’t get around to doing, but that’s ok. And if there are things you have left unsaid or people you need to make sure know that you love them, you’re still alive now. Pick up the phone and brighten someone’s day today, while you’re still kickin’. ⁣
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You’re alive today. What will you do with today? Waste it down the drain of worry and anxiety? Or use it to do good, help others, and cultivate peace? The birds are still chirping outside, you know. Give ‘em a listen.⁣
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Now, let’s look at the reality. Statistically speaking, you probably won’t die tomorrow or in the near future. But now that you’ve made some peace with the idea, you can feel better, stronger, calmer. You can use this calm to help others find balance and peace. ⁣
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Today is still a beautiful day to be alive. No matter what, you will be okay. Take a deep breath. Feel your aliveness. ⁣Repeat.